Zumba: fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The goal is simple: Work out, love working out, and to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Latin Impact: same basic concept as Zumba but instead, breaks down the different styles of dance and provides you with the basic instruction on proper body movement and alignment. You will great a great workout. This class is recommended for students who feel they need more one on one instruction.
Turbo-Kick: incorporates group exercise and martial arts without contact. Each class consists of 11 rounds. (Warm-Up, Punches, Kicks, Punches & Kicks, Turbo, Recovery, Finesse, Finale, Legs, Abs, and cool down). It is a very intense cardio class. Anyone can learn the steps. Each round will last 8 weeks, in order to facilitate proper technique. You will leave this class feeling energized and trust me when I say you will be excited to learn every new round.
Hip-Hop Hustle: is a comboination of easy to learn hip-hop dance moves perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge! Hip-Hop Hustle requires no previous dance experience.
PiYo: is an athletic blend of Pliates, Yoga and so much more. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants.
Urban Striptease: take it off…. The weight we mean. This class takes some of the basic moves of the strip tease and combines them with aerobic elements to create a fun, energizing and sexy workout.
Pilates/Strip: incorporates principals of Pilates and Strip aerobics to give you the ultimate core workout.
Latin Cardio Kids: uses concept of latin dance but incoporates songs that kids can relate to. Class recommended for children over the age of four.
Regular Kids Class: uses dance and tumbling infused into a workout to encourage cardiovascular health.